Sports & Fitness 3

所属分类:健身/舞蹈
健身是一种体育项目,如各种徒手健美操、韵律操、形体操以及各种自抗力动作,体操可以增强力量、柔韧性,增加耐力,提高协调,控制身体各部分的能力,从而使身体强健。如果要达到缓解压力的目的,至少一周锻炼3次。锻炼心脏。游泳、快走、慢跑、骑自行车,及一切有氧运动都能锻炼心脏。有氧运动好处多:能锻炼心肺、增强循环系统功能、燃烧脂肪、加大肺活量、降低血压,甚至能预防糖尿病,减少心脏病的发生。
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蝴蝶翩翩飞采集到Sports & Fitness 3

Must try! A good article with tips on improvi...

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蝴蝶翩翩飞采集到Sports & Fitness 3

If you're not a huge fan of fitness, try some...

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蝴蝶翩翩飞采集到Sports & Fitness 3

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蝴蝶翩翩飞采集到Sports & Fitness 3

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蝴蝶翩翩飞采集到Sports & Fitness 3

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Strong Not Slim More motivation -> http://...

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